Yes, Allulose is keto. By eating allulose-based sweets, you can fully satisfy your sweet tooth (allulose has 70% the sweetness of table sugar) while enjoying the amazing benefits of the ketogenic diet.
Have you been told by society or Weight Watchers or someone that eating low-fat will help you lose weight? Are you counting calories in your low-fat snack pack wondering when this is actually going to help your health?
The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machines- so awesome, right? But is it good for athletes? Watch our video below to find out!