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Keto & Paleo News

is Allulose safe on a keto diet

Is Allulose Safe on a Keto Diet?

Yes, Allulose is keto. By eating allulose-based sweets, you can fully satisfy your sweet tooth (allulose has 70% the sweetness of table sugar) while enjoying the amazing benefits of the ketogenic diet. 
What is the Ketogenic Diet?

What is the Ketogenic Diet?

The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machines
Stop Eating Low Fat!

Stop Eating Low Fat!

Have you been told by society or Weight Watchers or someone that eating low-fat will help you lose weight? Are you counting calories in your low-fat snack pack wondering when this is actually going to help your health?
Ketogenic Diet for Athletes

Ketogenic Diet for Athletes

The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machines- so awesome, right? But is it good for athletes? Watch our video below to find out!
The top mistakes made on a keto diet

The Top Mistakes Made on the Keto Diet and How to Avoid Them

Whenever people give up or fail on a keto diet, I usually know why. Nearly all folks that fail make the same mistakes. But with some awareness and ...