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Keto & Paleo News

Delicious and Spooky Pumpkin Spice Cake

Delicious and Spooky Pumpkin Spice Cake

With Halloween rapidly approaching, several of our customers have been making some downright scary good treats! Check out this terrifying and delicious treat from @KetoAssBih made from our seasonal Pumpkin Spice mug cake. 

Erythritol vs Allulose in Baking

Erythritol vs Allulose in Baking

Which non-nutritive sweetener is better- allulose or erythritol? Erythritol is a commonly used sugar alcohol, but allulose is quickly gaining popularity and will soon likely pass erythritol in popularity.
Are sugar alcohols keto?

Are sugar alcohols keto?

With a ketogenic diet, the point is an all-out reduction in carbs. You’ll be left with veggies – but can you enjoy delicious sweet foods on keto?

Sweeteners and other forms of sugar substitutes provide a way of increasing your satisfaction with the diet, with minimal changes to your carb count!

Today we’ll be discussing sugar alcohols and what they can do to fill this gap in your life. They may be exactly what you’re looking for, but they’re not perfect for everyone.

Am I in Ketosis?

Am I in Ketosis?

Being in ketosis is the goal of the ketogenic diet. So how can you know if you are in ketosis? Here are 3 ways you can find out.
Quickest Way to Get into Ketosis

Quickest Way to Get into Ketosis

We’re going to discuss how ketosis works and how you can get into ketosis as quickly as possible. This is going to speed up the process and show off the benefits – as well as some of the challenges – of the ketogenic diet.
Is Erythritol Keto?

Is Erythritol Keto?

Yes, erythritol is safe on the ketogenic diet. If you’re looking for a natural sweetener that tastes like sugar and lets you stay on track with your keto goals, erythritol is a great option.
Allulose Side Effects-Pros and Cons of this Sugar Alternative

Allulose Side Effects-Pros and Cons of this Sugar Alternative

Allulose is relatively side-effect free. You still need to moderate your intake because any compound should be balanced in your diet, but you’re less likely to deal with any discomfort like from sugar alcohols.
is Allulose safe on a keto diet

Is Allulose Safe on a Keto Diet?

Yes, Allulose is keto. By eating allulose-based sweets, you can fully satisfy your sweet tooth (allulose has 70% the sweetness of table sugar) while enjoying the amazing benefits of the ketogenic diet. 
What is the Ketogenic Diet?

What is the Ketogenic Diet?

The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machines
Stop Eating Low Fat!

Stop Eating Low Fat!

Have you been told by society or Weight Watchers or someone that eating low-fat will help you lose weight? Are you counting calories in your low-fat snack pack wondering when this is actually going to help your health?
Ketogenic Diet for Athletes

Ketogenic Diet for Athletes

The keto or ketogenic diet is a low carb, high fat diet. It has many benefits including turning our bodies into fat burning machines- so awesome, right? But is it good for athletes? Watch our video below to find out!
The top mistakes made on a keto diet

The Top Mistakes Made on the Keto Diet and How to Avoid Them

Whenever people give up or fail on a keto diet, I usually know why. Nearly all folks that fail make the same mistakes. But with some awareness and ...