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Keto & Paleo News

Black Forest Cake Recipe

Black Forest Cake Recipe

3 servings of your Primal Noms mocha bake mix3 x tablespoons of honey1/3 cup cherries1/3 cup blackberries1 tablespoon Swerve (or Allulose)1/8 cup w...
Peanut Butter Chocolate Layer Mug Cake Recipe

Peanut Butter Chocolate Layer Mug Cake Recipe

Recipe by @ketocoffeeandlipstick ๐˜Š๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ค๐˜ข๐˜ฌ๐˜ฆ ๐˜ธ๐˜ข๐˜ด ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ค๐˜ณ๐˜ฐ๐˜ธ๐˜ข๐˜ท๐˜ฆ ๐˜ช๐˜ฏ ๐˜ข ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ญ๐˜ง? ๐˜๐˜ต'๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ...
Mocha Whoopie Pie Recipe

Mocha Whoopie Pie Recipe

@Ketooginja recently posted about her sweet cravings and how sometimes desserts can be triggering for her as she tends to overeat when it comes to ...
Common Keto Diet Myths You Must Stop Believing

Common Keto Diet Myths You Must Stop Believing

Now that the New Year resolution season is in full swing, you must have surely thought about starting a new diet. Keto, perhaps? If you are plannin...
4 Easy Ways to Stay In Ketosis While Traveling

4 Easy Ways to Stay In Ketosis While Traveling

Sticking to a strict keto diet can seem difficult enough when you have your own stocked kitchen at your disposal, but when you are traveling, wheth...
Delicious and Spooky Pumpkin Spice Cake

Delicious and Spooky Pumpkin Spice Cake

With Halloween rapidly approaching, several of our customers have been making some downright scary good treats!ย Check out this terrifying and delicious treat fromย @KetoAssBihย made from our seasonal Pumpkin Spice mug cake.ย 

Erythritol vs Allulose in Baking

Erythritol vs Allulose in Baking

Which non-nutritive sweetener is better- allulose or erythritol? Erythritol is a commonly used sugar alcohol, but allulose is quickly gaining popularity and will soon likely pass erythritol in popularity.
Are sugar alcohols keto?

Are sugar alcohols keto?

With a ketogenic diet, the point is an all-out reduction in carbs. Youโ€™ll be left with veggies โ€“ but can you enjoy delicious sweet foods on keto?

Sweeteners and other forms of sugar substitutes provide a way of increasing your satisfaction with the diet, with minimal changes to your carb count!

Today weโ€™ll be discussing sugar alcohols and what they can do to fill this gap in your life. They may be exactly what youโ€™re looking for, but theyโ€™re not perfect for everyone.

Am I in Ketosis?

Am I in Ketosis?

Being in ketosis is the goal of the ketogenic diet. So how can you know if you are in ketosis? Here are 3 ways you can find out.
Quickest Way to Get into Ketosis

Quickest Way to Get into Ketosis

Weโ€™re going to discuss how ketosis works and how you can get into ketosis as quickly as possible. This is going to speed up the process and show off the benefits โ€“ as well as some of the challenges โ€“ of the ketogenic diet.
Is Erythritol Keto?

Is Erythritol Keto?

Yes, erythritol is safe on the ketogenic diet. If youโ€™re looking for a natural sweetener that tastes like sugarย andย lets you stay on track with your keto goals, erythritol is a great option.
Allulose Side Effects-Pros and Cons of this Sugar Alternative

Allulose Side Effects-Pros and Cons of this Sugar Alternative

Allulose is relatively side-effect free.ย You still need to moderate your intake because any compound should be balanced in your diet, but youโ€™re less likely to deal with any discomfort like from sugar alcohols.