Keto and Paleo Friendly Treats

Keto doesn't have to be hard. Indulge in the sweet treats you love and miss while staying true to your health!

Keto and Paleo Friendly Treats

Keto doesn't have to be hard. Indulge in the sweet treats you love and miss while staying true to your health!

Keto and Paleo Friendly Treats

Keto doesn't have to be hard. Indulge in the sweet treats you love and miss while staying true to your health!

Primal Noms - FullBW - Gimp Edit

Avoiding the Bakery Aisle? We Send Keto Friendly Treats Fresh to Your Door!

Primal Noms - FullBW - Gimp Edit

Mug Cakes!


Chocolate Mug Cake

These Single Serving Mug Cakes are easy to take on the go. Just add butter and an egg and microwave for 1 min. Everything is pre-mixed and pre-measured to give you the perfect after dinner treat every time.

Each 5oz serving only has 4g Net carbs!



Blueberry Muffin

This Blueberry Loaf rose to the top as one of our top 3 recipes.  It's made with coconut and almond flour, butter and coconut oil. We add vanilla extract, salt, and some stevia to sweeten it up plus the sweetness of those berries!

Each 2oz loaf comes out to 2g net carbs per loaf and it sure is delicious.


Pumpkin Spice Muffin

This pumpkin spice muffin with some Lily's dark chocolate chips was definitely a winner! A tasty, savory muffin, perfect any time of the year, Not just the fall. Made with pumpkin purée, cinnamon and nutmeg all based on our coconut & almond flour dough made with eggs, coconut oil, and some salt & stevia.

Each 2oz mini-loaf only has 3g Net carbs!


Lemon Raspberry Mini Muffin

This raspberry lemon mini muffin is tart and sweet. Raspberries are one of the lowest net carb fruits out there and they are so flavorful you don't need many to really add some flavor. These are made with coconut and almond flour combined with coconut oil, butter, and eggs. we use fresh lemon zest and juice to give it that tangy flavor that pairs so well with the sweet of the raspberries.

Each of these 0.5oz mini muffins has 0.5g of net carbs!

Our Products Are:

Keto and Paleo Friendly

All our products are made with your dietary needs in mind.

Shipped Fresh to Your Door

Muffins land fresh on your doorstep straight from our oven.

Great Tasting

Tasty Keto and Paleo treats without any diet guilt

GMO Free

Nothing Strange about these Muffins - All Natural

Gluten Free

No Grains, No Gluten, No Problem

Sugar Alcohol Free

No digestive distress here!

Tell Us How To Serve You and Get 10% Off

About Us

Personally, I didn't find the ketogenic diet like many who were using it to lose weight. I came across the diet in the search for overall health and wellness. I have a family history of health issues like Diabetes and Cancer. Both my father and mother have had cancer and my grandmother had diabetes. My grandmother died of complications from diabetes and my father from his cancer. Luckily my mother is still here and shining! This experience has always made me very health conscious and when I found out about the anti-cancer effects of ketosis I was floored. How amazing it would have been if this was more widespread and accepted in 2008 when I needed it most. It could have made a world of difference in my life. Not that anyone can know for sure if the ketogenic diet would have made the difference for my father but it would have been a tool that we could have applied.

For those not familiar with the anti-cancer benefits of ketosis its important to understand how cancer cells are different. They have 10x more insulin receptors than a normal healthy cell. This enables them to gorge themselves on glucose to feed their rapid multiplication. Part of a cancerous cells mutation causes damage to its mitochondria. These damaged cells cannot metabolize fatty acids (ketones) for fuel. So by limiting glucose and running your body on ketones you are defending against cancer by starving those cells out before they have a chance to grow.

Many in the Keto community practice intermittent fasting. While your body is fasting it is not busy processing the most recent load of calories and nutrients and science is finding that your body can use this time to clean house and perform other cellular duties. Similar to how you body heals and repairs itself during sleep your body can perform more maintenance activities during this fasting period when its not combating spikes in blood sugar and managing digestion. So not only is intermittent fasting a good way to boost your ketone levels and stay in ketosis it gives you body a break so that it can get around to those other important duties of cleaning out cancerous cells and maintaining your metabolic machinery.

To come back to my Grandmother, diabetes and obesity is on the rise in our country and almost all of the keto community are aware of its benefits on insulin sensitivity and weight loss. I see the keto wave as a serious opposing force to this health crisis which has imposed so much harm on American families. It effects those who have the illness as well as those close to them. It puts stress on our medical system and welfare programs. This diet can make the difference for so many and I'm happy to be a part of the community and the outreach helping to get people exposed to the possibilities that lie in front of them.

Me and my Wife, Allison, Created this company to help bring health to those who choose it and provide options to enjoy your journey down the ketogenic lifestyle. We loved our baked goods and we know many others do to so we have adapted them to our new lifestyle and now we want to share them with you! Check out our lines of muffins and mug cakes and please get in touch with us and share your story about your ketogenic lifestyle!

About Us

I started Primal Noms to bring people Keto and Paleo friendly treats that could help them avoid the rollercoaster diet and stay true to themselves and their health.

Contact Us

Primal Noms
10001 Camino Media #22272
Bakersfield, CA 93311